Be Healthy Every Day : A Weekly Planner-With Recipe Ideas, Healthy Hacks, and 300+ Stickers by Maria Marlowe

£12.99

Achieve Your Goals to Live a Healthier, Happier, More Balanced LifeBe Healthy Every Day life planner will help you make them a reality! This 52-week motivational calendar and sticker set by noted nutrition and health coach Maria Marlowe guides you to learn about, set goals for, and stick to positive habits that will make you feel healthy, fit, and happy. Each week offers useful and supportive advice and tips, including: How to choose essential items for your pantry, fridge, and freezer-and what to toss How to make smart, healthy choices about snacks and packaged foods Basics for nutritious and delicious batch cooking and building veggie bowls, salad jars, healthy dressings, and more Plus: 300+ stickers that encourage you to choose healthy priorities, set and achieve healthy goals for eating and exercise, and nurture your relationships–and yourself With Be Healthy Every Day life planner, you can give yourself the gifts of feeling nourished, strong, focused, calm, and happy. What are you waiting for? The journey to your healthiest self can start today!

Series:
To Do
Format:
Paperback / softback 136 pages, 250 color illustrations
Publisher:
Quarry Books
Imprint:
Quarry Books
ISBN:
9781631595905
Published:
24 Oct 2018
Classifications:
Fitness & diet, Health & wholefood cookery, Stationery items
Readership:
General (US: Trade)
Weight:
370g
Dimensions:
172 x 224 x 14 (mm)
Pub. Country:
United States
For sale in:
All countries

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